Liver health is an essential part of your overall wellbeing and ability to detoxify your body. The liver acts like a filter and its job is to help remove toxins from your blood. This means that in the 21st century our livers can take an absolute beating. With all of the toxins that we put into our bodies on a daily basis its no wonder people are searching for natural liver detox strategies.
You may need to look into liver detox strategies yourself if you're not feeling on top of your game. There are an incredible amount of symptoms you could be feeling due to your liver not performing at top capacity. If you're craving sugar constantly, frequently constipated, tired, or in a bad mood - you've come to the right place.
These are just some of the many signs that you may need to employ some natural liver detox strategies. There are a number of lifestyle related activities that can lead to your liver being damaged.
Luckily, there are also several great ways to detoxify your body. You may even want to try a detox bath recipe for overall health.
Here, we will cover five different natural detox strategies that can change your liver health and your life. You owe it to your body to take care of your liver and remove the dangerous toxins from it!
Natural Liver Detox Strategies
#1 - Water, Water, Water!
"The solution to pollution is dilution!"
Water is your liver's best friend. The liver filters out toxins from our blood. Water flushes those toxins out of our body as waste. The toxins that build up in our liver are bad for you and need to leave your body entirely. One of the best ways to do this is to simply flush them out by drinking a lot of water.
David Avocado Wolfe has discussed water fasting in the past as a natural liver detox strategy.
Drinking a lot of extra water is difficult for a lot of us. What some people need to do is add something to their water in order to make it more palatable. One healthy way to do this which will help you with your natural liver detox is to use Detox Water. We have a number of tasty detox water recipes which will help you drink more water and lose weight!
Specifically, the Institute of Medicine says men should drink 3.7 liters (125 ounces) and women should drink 2.7 liters (91 ounces). What does this mean? Well, this is like drinking 6-8 bottles of water per day. That's 16 ounce bottles! Drinking sufficient amounts of water is one of the best natural liver detox strategies you can come up with. (1)
Natural Liver Detox Strategy #2 - Remove Toxins From Your Environment
Another one of the best natural liver detox strategies is to simply try to remove some of the toxins from your life. We collect toxins from all sorts of places. We get it from our makeup, from pollution and allergens, and above all from the things we eat and drink. (2)
David Avocado Wolfe Reveals His Cleansing Strategies:
One of the first ways to cut toxins out of your life is to use less makeup. Makeup is full of toxic chemicals that are bad for you and your skin. One of the best way to improve your look naturally is through lifestyle changes. The number one lifestyle change you can implement is an improved diet.
Another way to help cut toxins out is by reducing your consumption of alcohol. You can basically define alcohol as a toxin and it especially hard on your liver. Your liver has to process all of the alcohol in your body. Heavy consumption of alcohol is one of the fastest ways to fill your liver full of harmful toxins. Cutting down on alcohol will not only improve your health but your mind too. (3)
Next, many people decide to take it a step further and look at the foods they're eating. Where did your food come from? Did its manufacturers genetically modify it? Are there pesticides, antibiotics, or hormones inside your food? These are all important questions to ask yourself if you're looking for natural liver detox strategies.
Consider going organic or even getting your groceries from a local source. Most produce and groceries will proudly label their organic, pesticide-free, and hormone-free products. Pay close attention when you do your grocery shopping and you will be on the road to having a happy, healthy, detoxified liver.
Natural Liver Detox Strategy #3 - C60 Organic Olive Oil Blend
One of the top natural liver detox strategies is using our C60 Olive Oil. Research has proven C60 Olive Oil to be effective at reducing the effects of both oxidation and aging. Research proves this results in an average longer lifespan among mammals.
In 2011 a French scientist by the name of Fathi Moussa and his team of researchers conducted a study on C60 fullerene mixed with olive oil. Amazingly, the experiment showed that the mixture increased the lifespan in rats by up to 95%. (4)
Not only is C60 one of the best natural liver detox strategies, it also improves your longevity. C60 has been proven to extend your longevity by preventing your nerve cells from dying off. C60 also protects you against free radicals like air pollutants and pesticides. Finally, C60 helps you fight inflammation. This can be especially helpful for those of us fighting arthritis or joint related pains.
Natural Liver Detox Strategy #4 - Sweat
Getting some exercise is great for your body no matter how you look at it. One of the best things we get out of intense exercise is sweat. We need to sweat so that we can force more toxins out of our body. Sweat is the body's way of cooling you down. However, toxins can be released from our body when we sweat because your sweat contains toxins from your body. (5)
Our skin holds a lot of toxins in it. One reason for this might be makeup or other chemicals we apply to our skin. Sometimes we cannot avoid toxins in our environment which is why we need our body to filter them. Our skin acts as one of those filters and just like our liver we need to detoxify it. When all of our detoxification organs are working in sync we can begin to feel better.
Not only that, but exercise also keeps body weight at a healthy level, which also supports liver health. (6)
Natural Liver Detox Strategy #5 - Activated Charcoal
The best natural liver detox strategies include an activated charcoal cleanse. David Avocado Wolfe considers activated charcoal to be the ultimate in detox and longevity. Activated charcoal binds to toxins in your system and helps remove them from circulation. Charcoal is the best out of all of the natural liver detox strategies.
Hospitals use activated charcoal to remove dangerous toxins from your system. For example, the way doctors treat certain cases of poisoning is by introducing activated charcoal to a person's stomach. (7)
While activated charcoal is the go-to for removing toxins - not all activated charcoal is created the same.
Watch David Avocado Wolfe Talk about the Magic of Activated Charcoal:
One of the best natural detox strategies is not just to use activated charcoal but to use coconut charcoal.Now you can get activated charcoal that is made from burnt coconut husks instead of coal or petroleum pitch.
Luckily, David Avocado Wolfe offers Kohlbitr Activated Charcoal. Kohlbitr Activated Charcoal is activated, wildcrafted coconut charcoal. The coconut used to create our activated charcoal is non-GMO and pesticide-free. In addition to being much more natural than other activated charcoal, coconut charcoal is a much more sustainable product than other charcoals.
Kohlbitr activated charcoal works the same exact way as normal activated charcoal. Also, the Kohlbitr coconut charcoal binds to toxins in your body. Then, when your body flushes out the charcoal in your waste, the toxin that bound to it will be gone too!
Finally, activated charcoal helps with your digestion too which is another reason you want to add it to your list of natural liver detox strategies.
Conclusion
These are the top five natural liver detox strategies currently available. The ultimate way to detoxify your body, though, is and always will be through using detoxification products. These products includes C60 Olive Oil, Kohlbitr Activated Charcoal, and Remove Unwanted Guests (RUG). Fours times every year, David Wolfe leads a two-week detox / cleanse. Watch the website for the next one!
Remember, drink lots of water, eat organically and naturally, and continue to work on your physical and mental health alongside your cleanse.
