Manuka honey benefits range from digestive health to allergy relief, and can even help you sleep. Recognized as one of the most unique forms of honey, manuka honey is produced in New Zealand by bees that pollinate the Manuka bush. And, due to its many healing properties, the honey has been used in natural medicine for centuries. It provides the bod with amino acids, B vitamins, calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc. Thanks to these nutrients, Manuka honey benefits include the ability to fight infections, boost the immune system, improve digestive health, treat skin problems and more.
Manuka Honey Benefits
1. Improves Stomach Health
Manuka honey benefits the stomach by fighting off bacterial overgrowth. It has natural antibiotic properties that help balance the digestive system and reduce acidity to prevent digestive disorders. For example, it could be extremely beneficial for you to take manuka honey if you have SIBO, acid reflux or low stomach acid.2. Helps Treat Skin Problems
Manuka honey benefits include the ability to treat skin issues, including acne and eczema. It helps ward off bacteria while naturally moisturizing the skin the prevent dryness. (1) For many people, simply applying the honey onto their skin, leaving it on for a few minutes, then washing it off works well for the treatment of acne and eczema. You can do this routine once a day, or once every other day. You may also consider adding a dime-size amount of manuka honey to your normal face wash to help treat acne.3. Combats Staph Infections
Studies have shown that Manuka honey can be used topically to help combat methicillin-resistant staphylococcus aureus. MRSA can spread rapidly. And unfortunately, the overuse of antibiotics and the ineffectiveness of drugs has lead to certain strains of this infection to become resistant to attempts to control it. It's to the point, in fact, where some patients require more extreme measures to save them from these superbugs. This includes surgeries, artificial joints and intervenes tubing. However, there are other means to help keep MRSA under control. The powerful antibacterial and antibiotic properties of Manuka honey can help keep MRSA at bay.![manuka honey benefits](https://cdn.shopify.com/s/files/1/2718/3098/files/Manuka-honey-benefits.jpg)
4. Treats Wounds, Burns and Ulcers
As manuka honey can help control MRSA, so it follows that it can also be used to treat wounds. Manuka honey benefits include the ability to relieve pain and inflammation caused by burns, ulcers and other wounds. And, additionally, the antioxidant, antibacterial and anti-inflammatory properties of the honey help promote healing. (2) Consider taking manuka honey daily to help fight off infections and promote fast healing. Or, for minor wounds, cuts, scrapes or burns, apply manuka honey topically.5. Improves Oral Health
Manuka honey benefits include the ability to treat and prevent gingivitis. Furthermore, the honey's powerful antimicrobial properties also help decrease plaque build up to prevent tooth decay. (3) Dentists have found, in fact, that sucking or chewing on a manuka honey product can help reduce plague by 35 percent. Additionally, it has caused a reduction in bleeding by 35 percent as well. Moreover, zinc, phosphorus and calcium are all crucial to healthy teeth and bones, and as such, manuka honey is great for helping to maintain dental health, as it contains these nutrients.6. Aids IBS and IBD Treatment
If you're one of many people who suffer from IBS, you may want to try manuka honey. Studies have shown that Manuka honey can help treat intestinal pain and inflammation caused by irritable bowel syndrome and inflammatory bowel disease. Furthermore, manuka honey helps repair damage caused by free radicals to prevent further intestinal damage. (4)![manuka honey benefits](https://cdn.shopify.com/s/files/1/2718/3098/files/Manuka-honey-health-benefits.jpg)