Insomnia Keeping You Up? 6 Relaxing Yoga Poses To Help You Sleep

Are you having trouble sleeping? If so, these yoga poses can help! They are proven to activate the parasympathetic nervous system, which contributes to counteract stress and promote relaxation. By calming the mind, slowing down heart rate and relieving tension. Sleeping gets much easier. Photo Credits: Sara Grossi 1. Jathara Parivartanasana https://www.youtube.com/watch?feature=player_embedded&v=AT8nEmMRF6s

2. Supta Baddha Konasana

https://www.youtube.com/watch?feature=player_embedded&v=D1e0gQBenlE

3. Viparita Karani

https://www.youtube.com/watch?feature=player_embedded&v=GwLh7IsjBg4

4. Locust Pose

https://www.youtube.com/watch?feature=player_embedded&v=DumG6KyWSjs https://www.youtube.com/watch?feature=player_embedded&v=ZQpHR5GvTgo

5. Upavistha Konasana

https://www.youtube.com/watch?feature=player_embedded&v=ZKL_vlMhKs0

6. Shavasana - Corpse Pose

https://www.youtube.com/watch?feature=player_embedded&v=l6ubsXkhYEQ We hope these help you to rest easy tonight. Let us know how it goes! *photos by Sara Quiriconi