Free Shipping on orders over $333 with code: BESTSAVINGS

Search

Grow together - Refer a friend and receive $10 off when they make their first Flora purchase!

Insomnia Keeping You Up? 6 Relaxing Yoga Poses To Help You Sleep

Are you having trouble sleeping? If so, these yoga poses can help! They are proven to activate the parasympathetic nervous system, which contributes to counteract stress and promote relaxation. By calming the mind, slowing down heart rate and relieving tension. Sleeping gets much easier. Photo Credits: Sara Grossi 1. Jathara Parivartanasana twist-yoga https://www.youtube.com/watch?feature=player_embedded&v=AT8nEmMRF6s

2. Supta Baddha Konasana

suptabaddha-yoga https://www.youtube.com/watch?feature=player_embedded&v=D1e0gQBenlE

3. Viparita Karani

viparita-yoga https://www.youtube.com/watch?feature=player_embedded&v=GwLh7IsjBg4

4. Locust Pose

salabhasana-yoga https://www.youtube.com/watch?feature=player_embedded&v=DumG6KyWSjs https://www.youtube.com/watch?feature=player_embedded&v=ZQpHR5GvTgo

5. Upavistha Konasana

upavistha yoga https://www.youtube.com/watch?feature=player_embedded&v=ZKL_vlMhKs0

6. Shavasana - Corpse Pose

savasana-yoga https://www.youtube.com/watch?feature=player_embedded&v=l6ubsXkhYEQ We hope these help you to rest easy tonight. Let us know how it goes! *photos by Sara Quiriconi

Search