Hemorrhoids are a common condition that over half of all people will develop at some point in their lives. Symptomatic hemorrhoids affect millions of people around the world. As this anorectal condition is so common, hemorrhoid treatment is vital to know about. Here now are hemorrhoids treatment techniques and home remedies for hemorrhoids.
Drinking water also helps the fiber travel to travel smoothly through the digestive tract. One study recommends at least one glass of water with each meal and snack of the day. (2)
Fermented foods like kefir, kimchi and raw, pastured yogurt are also recommended. Fermented foods help the digestive system with probiotic bacteria needed for proper elimination. (3) Conversely, alcohol and spicy foods can make hemorrhoid symptoms worse. Alcohol and spicy foods can be dehydrating and hard on the digestive system. (4)
Psyllium Huskis a natural source of pure fiber. It's sold in powder form. Studies suggest psyllium husk can reduce the frequency of bleeding when using the bathroom and help avoid constipation or straining. (8) It's important to drink water when using psyllium husk.
What are Hemorrhoids?
Hemorrhoids are regular cushions of tissue found at the end of the rectum. When people say they “have hemorrhoids,” they are referring to the enlargement their hemorrhoids are experiencing.Hemorrhoids Causes
Hemorrhoids can occur because of many factors. Some of the factors include being overweight, regularly lifting heavy objects, aging, pregnancy and giving birth. Spending excessive periods of time on the toilet is also a potential factor. Other hemorrhoid causes may be constipation, heredity, chronic diarrhea, and faulty bowel function. Many dietary factors, including a low-fiber diet, spicy foods and alcohol intake, have been theorized as possible causes of hemorrhoids symptoms as well, but the research proving this is inconsistent.
Hemorrhoids Symptoms
Enlarged hemorrhoids often cause itching, mucus discharge or bleeding. Bleeding occurs when hard stool damages the thin walls of the blood vessels in hemorrhoids. Other symptoms of hemorrhoids include sensitive lumps in the anus, fecal leakage, and painful bowel movements. Protrusion of skin during bowel movements can also occur.4 Home Remedies For Hemorrhoids
For many, hemorrhoid treatment often starts with a home remedy for hemorrhoids. Hemorrhoids home treatment can be easier than you think, and here are some popular methods used as a hemorrhoid home remedy.1. Improve Your Diet With High-Fiber Foods, Fermented Food, and Water
The easiest most essential hemorrhoid home remedy is an improved diet. Eating high fiber foods helps you avoid constipation and hard stool. A general recommendation is 30–35 grams of fiber daily. Foods such as avocados, berries, figs, Brussels sprouts, acorn squash, and beans are all recommended. Additionally, lentils, nuts, flaxseeds, chia seeds and quinoa are also beneficial. Clinical studies showed high-fiber diets reduce the risk of hemorrhoid symptoms and bleeding by approximately 50 percent. (1)
Drinking water also helps the fiber travel to travel smoothly through the digestive tract. One study recommends at least one glass of water with each meal and snack of the day. (2)
Fermented foods like kefir, kimchi and raw, pastured yogurt are also recommended. Fermented foods help the digestive system with probiotic bacteria needed for proper elimination. (3) Conversely, alcohol and spicy foods can make hemorrhoid symptoms worse. Alcohol and spicy foods can be dehydrating and hard on the digestive system. (4)
2. Use Good Habits On The Toilet
To help clear up and avoid hemorrhoid problems, avoid straining or prolonged sitting on the toilet. Straining during a bowel movement can be painful and make hemorrhoid problems even worse. Spending too much time on the toilet can also make hemorrhoids problems worse. One tip: don’t read or distract yourself while using the bathroom. It's also important to wipe thoroughly. Stool left behind after wiping can aggravate hemorrhoids. Be careful not to be to rough wiping. A sitz bath, which involves sitting in warm water for 10 minutes, twice daily, is also helpful. The bath helps patients with anal itching, aching or burning and can clear up hemorrhoid issues.3. Add Supplements and Topical Treatments To Your Body
Supplements are an essential part of hemorrhoids home treatment. Butcher’s broom can help reduce swelling and inflammation of hemorrhoids. A 2002 study found that butcher’s broom helps with a condition where the flow of blood through the veins is inadequate. (5) Pycnogenolis ahemorrhoid cream known to heal acute hemorrhoids within 48 hours. (6) Horse Chestnutis an herbal remedy that improves microcirculation. A study has shown it increaes capillary flow and vascular tone, helpful for clearing hemorrhoid issues. (7) Witch Hazel is a plant that’s used for healing skin and its astringent and antioxidant properties. Topical application of witch hazel can help soothe hemorrhoids by reducing inflammation and pain.
Psyllium Huskis a natural source of pure fiber. It's sold in powder form. Studies suggest psyllium husk can reduce the frequency of bleeding when using the bathroom and help avoid constipation or straining. (8) It's important to drink water when using psyllium husk.
