Here are 6 health benefits of sea salt:
1. Rich in Trace MineralsHealth benefits of sea salt include 60 trace minerals, and for Himalayan sea salt, another table salt alternative, that number goes up to 84. Due to a lack of nutrient-rich soil, it’s been more and more difficult to get our hands on trace minerals from food sources. However, our oceans and seas are still full of trace minerals, which we can obtain through various sea salts. (1)
2. Helps Avoid Dehydration and Balance FluidsWhile too much sodium leads to water retention, too little of it result in a loss of water, which can lead to dehydration. This is another one of the health benefits of sea salt. Consuming it daily and help maintain sufficient sodium levels. This also helps your sodium-potassium ratios. Sodium and potassium work together to keep a fluids balanced within your body’s cells, as well as your extracellular fluid and blood plasma. While you don’t want to overdo it and intake too much sodium, you don’t want too little, either! (2)
3. Excellent Electrolyte SourceHealth benefits of sea salt include a good dose of electrolytes. Unrefined sea salt undergoes a minimal amount of processing. As such, it holds on to many of its electrolytes, such as sodium, magnesium, calcium and potassium. Electrolytes play several crucial roles in your health. For one, they regulate your heartbeat. They also allow your muscles to contract so you can move. In moderation, salt derived from the sea can help you avoid an electrolyte imbalance, which, in extreme cases, can be fatal.
4. Proper Brain, Muscle and Nervous System FunctionSodium is essential for brain, muscle and nervous system function. And as salt contains sodium, health benefits of sea salt include helping these systems function properly. Furthermore, sodium is required for transmission of electrical signals in the body. Without these transmissions, your body can get thrown way out of whack. For example, your brain, muscles and nervous system will be likely to suffer.
5. Digestive Health AidAnother one of the health benefits of sea salt is aiding in digestive health. This is another area in which not getting enough sodium can be harmful. It leads to your body not producing enough hydrochloric acid in your stomach. This throws your off your digestive system. However, consuming a proper amount of salt derived from the sea can help your body produce HCL, as salt provides chloride, the building block of stomach acid. (3)
6. Nutrient EnhancerHealth benefits of salt derived from the sea continue with the ability to help you absorb nutrients. By regularly consuming a high-quality sea salt, you can help your body absorb more nutrients from the food you eat. This includes such vitamins and minerals as calcium, zinc, iron, folate and B12.
Types of Sea SaltTwo common sea salt varieties are Himalayan sea salt and Celtic Sea salt. There are several other varieties, as well, but first, let’s cover what these two popular items have to offer.
Himalayan Sea SaltSome believe that Himalayan sea salt is the purest variety available. It dates back to Earth’s creation, and is believed, in fact, to be composed of dried remnants of the original, primal sea. You may have seen Himalayan salt in your local grocery store. It’s translucent pink, and is sometimes referred to as “pink gold.” Himalayan salt contains all of the 84 elements found inside your body. Here are the various ways in which Himalayan sea salt can benefit your health:
- Regulate the water content throughout your body
- Promote healthy pH balance in your cells (particularly your brain cells)
- Promote blood sugar health and can help reduce the signs of aging
- Assist in the generation of hydroelectric energy in cells in your body
- Absorb food particles through your intestinal tract
- Support respiratory health
- Promote sinus health
- Prevent muscle cramps
- Promote bone strength
- Regulate your sleep
- Support your libido
- Promote vascular health
- Regulate your blood pressure with sufficient water and potassium intake
Celtic Sea SaltCeltic Sea Salt is grayish in hue, and is harvested near the Celtic Sea, in Brittany, France. This is done with a 2,000-year-old Celtic method crucial to preserving its nutrients. Here is what this variety can do for you:
- Alkalize the body
- Lower blood sugar
- Eliminate mucus buildup
- Build immunity
- Improve brain function
- Increase energy
- Provide electrolyte balance
- Promote restful sleep
- Prevent muscle cramps
- Regulate heartbeat and blood pressure
Other sea salt options include:
- Fleur de Sel or Flor de Sal: From the French or Portuguese for “flower of salt”. It gets its name from the patterns of crystals that resemble flowers and was once used as a salve and laxative. Today, it’s is used for cooking and as a finishing salt.
- Flake Sea Salt (or Flaky Sea Salt): This variety is not as quick-dissolving and is crunchier than other salts. Its taste is saltier, however, it has a lower trace mineral content than do other sea salts.
- Hawaiian Sea Salt: This is a traditional Hawaiian salt, and is also called Alaea sea salt. Alae is a natural red volcanic clay, which is added to enrich salt with iron oxide. It also gives this particular sea salt its signature red color. However, it’s a pricey sea salt and is difficult to find outside of Hawaii.
- Italian Sea Salt: This variety comes from the Mediterranean Sea, along the coast of Sicily.
Sea Salt vs. Table SaltThe health benefits of sea salt especially stand out when you compare it to table salt. For example, table salt is heavily processed, which destroys all of the nutritional benefits. As a result, table salt ends up being roughly 97.5 percent sodium chloride. And the rest…? It’s a mixture of various ingredients, such as:
- Anti-caking chemicals
- Iodine to prevent goiters
- MSG and/or white processed sugar to help stabilize the iodine
- And aluminum derivatives, such as sodium silico-aluminate