Diverticulitis is a condition in which small pouches or sacs in the wall of the colon become inflamed. These pouches, most commonly in the lower part of the colon, form and push outward through the colon wall. When they become inflamed or infected, they can lead to serious complications. (1) Diverticulitis symptoms do not occur in the majority of patients, but some patients may develop diverticulitis symptoms. Conventional diverticulitis treatment may include medication, but a diverticulitis diet can help manage symptoms and treat the underlying infection.
Diverticulitis Symptoms
- Tenderness or pain in the lower abdomen
- Cramping
- Bloating
- Constipation or diarrhea
- Fever and chills
- Nausea
- Vomiting
Diverticulitis Treatment
1. Follow a Diverticulitis Diet
A healthy diet can help reduce inflammation in the body and kill the infection responsible for diverticulitis symptoms. Whole foods with anti-inflammatory properties, along with plenty of fiber and probiotics can help keep your immune system strong and healthy. A diverticulitis diet should include:- Fiber: Increasing your fiber intake can help reduce your chances of developing diverticulitis. High-fiber foods include flaxseed, oat bran, spinach and cucumbers.
- Anti-inflammatory Foods: To help reduce inflammation and relieve symptoms, increase your consumption of anti-inflammatory foods. Try leafy green vegetables, celery, beets, broccoli, blueberries, walnuts and chia seeds.
- Nuts, Grains and Popcorn: Research has shown that consuming nuts and popcorn at least twice a week can help reduce the risk of developing diverticulitis by 20-27%. (2)
- Probiotics: Probiotic foods can help relieve digestion issues and heal the colon. Add kimchi, sauerkraut, natto and kefir to your diet.
- Red Meat: Studies have shown that individuals who consume red meat at least once per day have 25 times the risk of developing diverticulitis, compared to individuals who eat red meat less than once a week. (3)
- Alcohol: Alcohol consumption can also raise your risk of developing diverticulitis. To avoid the condition, reduce alcohol consumption.