Yes, when it comes time to let go of the worries of the day, nothing beats a warm bath with candles, music, incense, and all the other trimmings that help get you into the ultimate relaxation mode. But that warm bath could be doing even more for you. With these detox bath recipes, you could have your cake and eat it too, so to speak.
It may not have been that long ago that you ran the water and added “bubble bath” - for yourself or your child. These toxic soap products may leave us feeling good in the short term, but they damage our health in the long term, especially children. (1)
The benefits of lavender essential oil for relaxation are well-documented, but did you know that one of the safest, most cost effective and enjoyable ways to relax in your bathtub is by using Epsom salts in your detox bath recipe?
From the fanciest spas to the most satisfying home relaxation baths, many recipes call for this simple mineral packet that can be found at your local drug store.
This particular entry on our list of detox bath recipes (2) includes the following combination of essential oils and Epsom salt:
This detox bath recipe may not be for the faint of heart in its purest form, but it does pack a powerful detoxifying punch! (4)
Apple cider vinegar has the ability to help break down all sorts of acidic matter within the body, which makes this detox bath recipe perfect for anyone whose diet isn't always the most alkaline!
To do this bath at home you will need:
And here it is, the mother of all detox bath recipes: the Black Detox Bath. Don't let the name scare you. It's just activated charcoal doing what it does best: detox! (9)
For starters, get a mason jar that's 32 ounces, a little bigger than your standard mason jar. Keeping your detox bath recipe in glass will help to avoid any of the toxins associated with plastics, which you want to avoid if at all possible.
Gather up a mix of the following ingredients:
These 7 detox bath recipes, on the other hand, counter the damage of day-to-day life.
All of them are designed not only to help melt away stress, but also to prime your body for the weeks and months ahead through the most potent, detoxifying compounds, minerals, essential oils, and other raw materials that far surpass the traditional relaxation bath. But wait a minute. Doesn't my body detox on its own? you ask. Yes, it certainly does. However, while your body is built to detox itself, occasionally it needs some help doing so. And this is especially true when you consider all of the toxins our bodies are subjected to on a daily basis. Fortunately, there are many ways to help your body detox, including proper diet and hydration. You can also treat yourself to a detox bath. Not only will a detox bath help remove toxins from your body, but it will help address issues with discomfort, too, such as joint pain and achy muscles.7 Detox Bath Recipes - Try One Tonight!
1. Relaxing Epsom salt bath with lavender oil
![detox bath recipes lavender essential oil](https://cdn.shopify.com/s/files/1/2718/3098/files/detox-bath-recipes_bath-oil-2510783_coulter_pixabay_lavender.jpg)
- 2½ cups Epsom salt
- ¼ cup bentonite clay or activated coconut charcoal
- 8-10 drops lavender
- 8 drops frankincense
- 8-10 drops myrrh
- 8 drops bergamot
- 8-10 drops chamomile
2. Detoxifying Charcoal Bath for Glowing Skin
A lot of people forget about or even avoid using clay or even activated charcoal when it comes to detox baths, but these are actually two of the most powerful substances on Earth for detoxifying your whole body and giving you the most glowing skin possible! The power of clay, charcoal and similar substances is always on display in the most exotic tropical locales, but you can bring its life-changing benefits to your daily detox routine with this simple detox bath recipe. (3) First, you'll need:- 2 cups of Epsom salts
- 1 cup bentonite clay
- 1 tablespoon real salt
- 1/2 teaspoon activated coconut charcoal (just break open a few capsules and add to the bath)
3. Apple Cider Vinegar Detox Bath Recipe
![detox bath recipes ACV](https://cdn.shopify.com/s/files/1/2718/3098/files/detox-bath-recipes_owfiqu-barbhuiya-qxApfY4fGG4-unsplash_ACV.jpg)
- 1 cup of ACV
- ½ cup Epsom salt
- 5 drops of lavender essential oil
4. Ginger-Hydrogen Peroxide Bath
A lot of people know that ginger makes an amazing detoxifying tea recipe, but did you know that it also makes an excellent detoxifying bath recipe as well? In this case, the ginger works nicely with hydrogen peroxide, one of the most powerful detoxifying substances on the planet (and also one of the cheapest to boot). The basic recipe is quite simple, but you can create a more robust version, too. (5)- 32-48 oz. of hydrogen peroxide, food grade (3%)
- 1-2 Tbsp. of freshly grated ginger (up to 2 oz.)
5. Invigorating Citrus Bath
As far as essential oils go, it doesn't get much more invigorating than citrus essential oils! This makes this entry on our list of detox bath recipes a real treat! These oils are oftentimes among the simplest on the surface, whether they be orange, grapefruit, or lemon, but the microscopic compounds within these oils that create their invigorating and detoxifying qualities are very hard to beat. It should be noted before trying this recipe or any Epsom salt bath that people with blood pressure issues should consult with their doctor before trying. That being said, this is a generally safe and effective recipe that draws upon the power of Epsom salt, lemon essential oil, and orange essential oil. (6) The recipe for this detox bath is as follows:![citrus detox bath recipes](https://cdn.shopify.com/s/files/1/2718/3098/files/detox-bath-recipes_heidi-kaden-gcKomw5peMo-unsplash_citrus_vertical.jpg)
- 1/2 cup Bentonite clay or better yet, activated coconut charcoal
- 1 cup Epsom salts
- 4-5 drops lemon essential oil
- 6-7 drops orange essential oil
- The ability to nourish your skin
- Improved digestion and possible relief for nausea
- Possible weight loss benefits
- Helps to purify the body
- Prevent infections
- Relieve depression and helps to uplift the mood
- Remove gas from the body and relaxes the abdominal muscles
- Improve cognitive function
6. Baking Soda Detox Bath
Baking soda is not only one of the most inexpensive detoxifying substances out there, but it's also one of the most effective. The simple act of taking a little bit of baking soda internally each day can help balance pH levels in the body, and make everything in the system function more smoothly while also drawing out plenty of toxins, relieving muscle aches and so much more! If you'd like to try baking soda in detox bath recipes, you can't do much better than this one: (8)- 4 cups aluminum-free baking soda
- 4-5 drops essential oil of your choice (for scent and additional benefits, we recommend lemon or orange)
7. Black Detox Bath
![activated charcoal detox bath recipes](https://cdn.shopify.com/s/files/1/2718/3098/files/body-cleanse_activated-charcoal_AdobeStock_350897304_2022-11.jpg)
- Epsom Salt
- Sea Salt
- Activated Charcoal
- Ginger Essential Oil
- Rose Essential Oil
- Lemon Essential Oil
- Rosemary Essential Oil
- Aluminum-free baking soda
Once you're done, give some extra love to your face with our silky Shiva Rose Face Oil.
![detox banner group detox 2023](https://cdn.shopify.com/s/files/1/2718/3098/files/DAW-detox-banner-2023.jpg)