Cassava Flour: 4 Benefits & Uses

Cassava flour is a gluten-free, wheat flour alternative. It's made by grating and drying the cassava root, also called yuca. Tapioca is also made from cassava. Cassava is known as one of the most valuable nutrition sources for people living in Africa and Asia. It requires a low amount of energy to produce, it survives in less than ideal conditions and it yields a high amount of edible crop. Cassava plants are able to thrive in stressful environments, both humid and dry. While cassava isn't especially high in protein or essential nutrients, it does offer a natural gluten-free flour alternative. Cassava flour benefits those who are following a gluten-free diet, as well as those who are looking for an inexpensive, easy-to-grow grain. (1)

Cassava Flour Benefits

1. Can Be Used Instead of Wheat Flour

Cassava flour benefits include the ability to be used in place of wheat flour. In terms of taste, cassava flour is relatively neutral, which allows it to easily replace traditional grain-based flours. Cassava flour benefits can be used in baking breads, brownies, cookies and other desserts, as well as dishes such as burgers. (2)

2. Is Non-Allergenic

Cassava flour benefits those who are allergic or sensitive to gluten or grains. It acts as a healthy alternative for grains that contain gluten and can cause allergic reactions. As a grain-free flour, cassava flour benefits those who follow a paleo diet. It can be easily consumed by those who have sensitive digestives systems or suffer from digestive disorders, such as irritable bowel disease. Cassava flour is also a popular alternative for those who follow an autoimmune diet, because it's non-allergenic and easy to digest.

3. Low in Calories, Sugar and Fat

Cassava flour benefits those who are trying to lose weight or maintain a healthy weight. It's low in calories, sugar and fat. It has a lower fat content and less calories than most other flours, including corn, wheat, almond, coconut and rice flour. Cassava flour benefits those who are suffering from health conditions such as diabetes, high blood pressure and high cholesterol. It's free from refined carbohydrates and synthetic ingredients. Cassava flour works to maintain normal blood sugar levels and provide the body with a steady source of energy.

4. Inexpensive, Easy to Grow and Sustainable

Cassava flour benefits those who are looking for an inexpensive, easy-to-grow and sustainable flour. Cassava plants grow in over 90 countries across the world, in many different weather environments. They are able to withstand high temperatures, high levels of humidity and survive in environments that are dry or humid. Cassava flour benefits those who live in environments that are susceptible for famine. The plants are also known to survive in poor soil and in periods of prolonged drought. (3)