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Grounding: 7 Simple Techniques To Connect to Earth’s Frequencies

Every day we are bombarded with waves of one sort or another. Electricity, radio waves, and WiFi are so common in today’s world that, unfortunately, we almost never consider the impact they have on our health. Grounding to the rescue! Grounding, also dubbed "Earthing" will connect you to Earth's frequencies, overriding the waves of energy we overuse today. You see, our brainwaves work at a certain rate, and all these other wavelengths could disrupt our body’s natural systems. Connecting with the Earth's frequencies, on the other hand, brings harmony.

So we need to get grounded. It is the best way to improve our overall health.

There are some steps one can take to help them become grounded and feel connected to the Earth’s Frequencies. This is important because, as David Wolfe said, our brains naturally work on the same wavelength as the Earth.

7 Steps for Grounding and Connecting to the Earth’s Frequencies

1. Nature Time

Of course, spending time in and with nature will most definitely help with the grounding and connecting process. Go outside and spend some time barefoot in nature. Lie down and look at the clouds floating overhead. Being in Nature will bring peace of mind, but connecting with Nature - that is, physically touching skin to earth - will provide myriad health benefits.

2. Tree Hugging

Trees are not inanimate objects. They are living and have an energy that's all their own. Go outside and hug a tree. Take some deep breaths off the tree and relax the mind. This will help one to slow down and really feel the Earth.

5747874734_ff02d5e185_b 3. Sun Gazing

Many of us like to Sun gaze. The Sun draws us with its warmth and light. In fact, without the Sun, no life is possible. Breatharians use only sunlight for nourishment. Try standing on rock, barefoot, to enhance your experience.

4. Visualization

While spending some much needed time outside, take a moment to visualize yourself becoming one with the world and with nature. Try to picture the Earth’s energy field and accept it as your own. This will greatly help you connect with the Earth’s frequency.

5. Tree Meditation

A tree meditation is exactly like it sounds. All you have to do is visualize yourself becoming a tree. Imagine your feet growing into the ground like roots. Your legs become the trunk, and everything else becomes strong branches and beautiful leaves. Straighten your back and feel the Earth’s energy rising through you.

6. Mountain Meditation

Visualize yourself becoming a mountain as another good way to become connected with the Earth. The legs shoot down, grounding you into the earth. The body slowly grows from a hill, into a butte, and finally a mountain. You can imagine trees growing at your feet and your head rising into the clouds. Relax and exude earthly vibes.

7. Earthing Technology

Yes, by now you know it's true. Electromagnetic radiation (EMR) is a real problem. Fortunately, there are solutions. Earthing technology is the best way to stay grounded in the home, in bed, and even in the car. groundingbedpadking-2Here is a list of amazing Earthing products you can try at home:

All of these methods are great ways to ground yourself. And as we've established, grounding is necessary for overall health.

What are your favorite methods for grounding and connecting with the Earth?