Day OneThe first part of the series involves three simple exercises. If you're feeling ambitious, repeat the routine twice!
- Exercise 1: Skyscrapers - 10 per side
- Exercise 2: Windshield Wipers - 10 per side
- Exercise 3: Army Crawls - 36 steps
Day TwoThe second day involves four challenging moves. Repeat the set for an extra challenge!
- Exercise 1: Breakdancer - 15 per side
- Exercise 2: Skydiver - Hold for 30 seconds
- Exercise 3: Dead Bug - 10 reps
- Exercise 4: Thread The Needle - 10 per side
Day ThreeThe third day consists of four difficult core exercises in a quick, six-minute circuit.
- Exercise 1: Crab Kicks into Superman - 6 per side
- Exercise 2: Stat Leg Raise - 10 per side
- Exercise 3: Side V-ups - 10 per side
- Exercise 4: Over/under - 10 per side