Here's 4 Steps To Stop Fatigue & Start Living Again:
1. Physical EnergyWithout physical energy, it can feel almost impossible to get out of bed every day or perform well at your job. Time management can help restore physical energy, as well as:
- Exercise - Even you aren't a big fan of the gym, choose outdoor running or hiking instead. Try taking up a sport or trying a workout video. Do something active that you enjoy.
- Sleep - Without adequate sleep, your body will never be able to catch up. Try to get at least seven hours of sleep each night in order to feel refreshed and ready for the next day.
- Eat Healthy Meals - Cut the junk food out of your diet. Processed foods and sugar can weigh your body down and make you feel sluggish. Be conscious of what you're putting into your body. Start eating a healthy, well-balanced diet.