Consuming too much sugar is something we are all guilty of doing from time to time. Now that the warmer months are upon us and some of us are trying to get back into shape we might want to try to curb our sweet tooth. One of the best ways to start a healthier diet is for you to do a sugar detox. How to detox from sugar is simple, you need to go on a sugar detox diet.
Going on a sugar detox may sound incredibly difficult. However, you can make it easier for yourself. There are some simple steps to ending your addiction to sugar once and for all. Removing sugar from your diet can be easier than you think when you have the right tools at your disposal.
The road to getting rid of our sugar addiction isn't a long one but it can still seem daunting. However, the important thing to remember is that it will be worth it. Cleansing our bodies of excess sugar is such an important part of maintaining our health. Too much sugar in your diet is never a good thing and sometimes a detox is the only thing to remedy it, particularly if your intention is to diet to lose weight fast.
How to Detox from Sugar - Sugar Detox Diet Basics
Unlike a lot of other detoxes and cleanses, cleansing yourself from sugar can be easy and enjoyable. One of the main goals to keep in mind during your sugar cleanse is to keep yourself well fed and well-hydrated. (1) The nice thing about cleansing from sugar is that you don't have to limit your diet as much as you do with more targeted protocols like the candida cleanse.
There are not a lot of complicated rules to follow with a sugar detox diet. In simple terms, you need to cut sugars and starches from your diet and the rest can remain the same. There is some short-term pain involved in cutting sugar from your diet but this is only because sugar is an addictive substance. The short term difficulties you will face of going through a sugar detox will be well worth it in the long run.
One of the greatest things about a sugar detox is that you don't need to do it for a long period of time. Initial sugar detoxes can be as little as three days. In fact, three days is the recommended amount of time for The Food Channel's sugar detox meal program. (1) Doing a sugar detox is recommended for people who have been overindulging and are starting to feel the impact of their sugar tooth on their health.
Why Should You Do a Sugar Detox Diet?
Detoxing from sugar can and should be a rewarding experience. Sugar is something that you don't really need and isn't very good for you. According to Tamara Green at The Food Network, sugar can even cause imbalances in your "hormones, mood, energy, [and] blood sugar." Additionally, sugar is known to suppress your immune system - which is never a good thing. (1)
The important thing to remember when you're embarking on a sugar detox is that there will be some initial pain involved in quitting sugar. You may experience depression, anxiety, cravings, and even changes in your sleep pattern. (2) Sugar is known to be addictive as well as feed in to cancer cells and bacteria growth. (1) So, sugar isn't exactly something you want as a part of your diet anyway.
Not only is sugar just plain bad for your body, it causes a lot of us to gain weight. Dr. Mark Hyman calls sugar the new fat, warning us that we're killing ourselves by consuming what he calls "hidden sugars." He warns us that sugar is actually the root cause of the obesity epidemic. Finally, he talks about the need to avoid flour during a sugar detox. (3)
Why does Dr. Hyman say we should avoid flour during a sugar detox? As many of you may know, carbohydrates break down to sugar inside the digestive system. When you get that sugar in your system it tells your body to produce insulin. This buildup can cause your body to develop an insulin resistance. Developing a resistance to insulin is what causes type 2 diabetes. (4)
How to Detox from Sugar Using a Sugar Detox Diet
First of all, Dr. Hyman suggests going "cold turkey" with your sugar detox. He wants you to treat your sugar like an addiction and try to break the habit right away. (3) One reason you want to quit cold turkey is so that your withdrawal symptoms discussed earlier do not last as long. (2) Further, Dr. Hyman says you should stop eating all flour products and artificial sweeteners at the same time. Finally, he wants you to get rid of trans-fats, hydrogenated fats, and even Monosodium Glutamate or MSG. (3)
Ideally with a sugar cleanse you want to eat natural foods only. You would be amazed how skilled companies are at sneaking sugar and carbohydrates into processed foods. The sugar, flour, and other carbs food manufacturers like to sneak in can be hard to identify so it's far easier to just eat organically and naturally.
One of the most important parts of a sugar cleanse is to reduce your liquid sugar intake. If you are drinking soda, sports drinks, or anything else with sugar in it you are ruining your sugar detox. Sugary beverages are even worse than sugary foods because they don't do anything to make our stomachs feel full - they are just pure sugar.
Cutting sugar out of your diet can be really simple.
First, you have to cut out the food items that most obviously have sugar. Cut out all the soda, candy, cake, or anything else that manufacturers have sweetened. Next, you want to cut out all of the starchy carbs that turn into sugar once they're processed by our bodies. This doesn't mean you can't eat your fill of vegetables though.
Another great tip to help you cut sugar out of your diet is to add more fat and protein to it. When your main goal is to cut out sugar you can feel free to add a bunch more fat and protein into the mix. There are healthy proteins and fats that can help you with your diet. For example, avocados, nuts, wild salmon, and cage-free eggs are all good fats and proteins for you to eat on this sugar detox diet.
Fact: In some cases, your body isn't even craving sugar – the parasites in it are! A parasite cleanse can sort this out FAST!
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Some of you may be thinking that this sugar detox diet isn't enough. You may be saying to yourself, "Yes, it's good that I'm getting rid of sugar, but what about toxins and parasites?" Fortunately, we have just what you're looking for.
The Food Network has some great meal suggestions if you're looking for ideas for food that will fit this diet. For breakfast they suggest a celery, cucumber and kale smoothie. (1) They also recommend drinking lemon water, which is a great suggestion and alternative to sugary beverages or juices. Other foods they recommend are salmon, hummus, roasted chicken, quinoa, and other nuts. (1)
Finally, you must drink a lot of water. The more water you drink the more effectively your body can start to rid itself of all the sugar you've been consuming and storing inside of you. Drinking a lot of water is important and any time you ask yourself how to detox from sugar just remember to drink more water. Drinking water not only helps with the detoxification process it also makes us think we're fuller and helps deter cravings from sugar withdrawal.
There is an easy answer to the question of how to detox from sugar. The sugar detox diet is a simple and healthy way to remove sugar from our bodies. The amount of excess sugar we take in every single day is extremely harmful to us and is one of the ways we get diabetes.
While it may be difficult initially, our bodies will thank us for the effort we put in over the course of our sugar detox. Getting our glucose, insulin, and other hormone levels in balance is extremely important. Without a healthy balance of sugar in our blood we can fall victim to mood swings, weight gain, difficulty sleeping, and a whole host of other problems.