Detox tea is great for a lot of reasons. First, many people use detox tea in order to help themselves lose weight. There are a number of different detox teas that you can drink for different reasons. Some of the best detox tea is weight loss specific. There is a green tea detox, a liver tea detox, and the best part is you can make your detox tea at home.
Detox teas have a whole host of benefits and the key is finding the best detox tea for you. We will be talking mostly about making your detox tea homemade - this is a great way to save money. When you make your detox tea at home you can ensure you are consuming the best quality out there!
Detox Tea #1 - Green Tea Detox
The great thing about using a green tea detox is that it also acts like a liver detox tea. Green tea detox helps support liver detox and health (1). This green tea detox is meant to taste great, reduce bloating, help cleanse the colon, and help boost weight loss. So not only is a green tea detox a great detox tea for weight loss, it has a whole host of other detox tea benefits. For example, green tea is a great detox tea for weight loss.
Another great thing about doing a green tea detox is that it is a homemade detox tea. The pros of making your detox tea homemade are a whole new layer of detox tea benefits. Many people like to add things like ginger root, pomegranate or anything else you might see added to some of your favorite store-bought teas. Many people use lemon juice, stevia, cinnamon, orange peals, or sea salt to boost their liver detox tea.
Detox Tea #2 - Senna Tea Detox
There are a number of teas you can buy in the store made from the Senna leaf. Senna tea is another amazing type of tea you can drink to detoxify your body. The Senna tea is made specifically to aid the bowels and will help clear them out. Senna-based tea is so powerful that some say you shouldn't use it long-term or if you have medical issues (2).
Senna's purpose as an ingredient in your detox tea is to flush out your bowels. This tea is great if you are constipated or would otherwise like to remove toxins from your lower intestines. Some people notice immediate effects from drinking senna tea or taking a senna based herbal supplement.
This is also the tea you're looking for weight loss. One side effect of taking a laxative-type tea is that it aids in digestion. Having smoother and quicker digestion is a great part of detox drink weight loss. Healthy bowels are an important aspect of weight loss and senna can help. In short, you can easily achieve detox tea weight loss by drinking Senna.
If you are concerned about your gut health there are a number of things you can do beyond this detox tea benefit. First, there is the highly recommended parasite cleanse. David Avocado Wolfe's Remove Unwanted Guests (RUG) parasite cleanse contains research-backed ingredients to help you get to the root of your parasitism problem.
Detox Tea #3 - Chamomile Tea Detox
Chamomile tea is one of the best detox teas for weight loss. Not only is chamomile tea a great way to help us relax, it helps us shed those unwanted pounds too. Chamomile tea is something easy to find in the store and there are lots of varieties. Detox tea weight loss is something every person can utilize in their journey to be thin.
First, you need to steep your chamomile tea for at least 10 minutes (3). Steeping your chamomile tea for that amount of time helps you get everything you need from the tea leaves. Next, the goal is to drink your chamomile detox tea right before a meal. Chamomile tea supposedly stimulates the production of gastric juices which gives you detox tea weight loss. Finally, drink some chamomile detox tea before bed to help with your sleep. Getting a restful night's sleep is a great aid to your weight loss goals as well as your general health and wellness.
Chamomile tea alone may not be as tasty to some of us. Luckily, like the other teas we've mentioned, there are healthy things we can add to improve the flavor. For Chamomile tea, many people add things like cinnamon, peppermint, ginger, orange, or even papaya. The difference between chamomile tea and green tea is that the chamomile tea doesn't contain the caffeine green tea does.
Detox Tea #4 - Oolong Tea Detox
There are numerous benefits of Oolong tea (4). First, Oolong tea contains vitamins and minerals we need. Next, Oolong tea is full of antioxidants and has theanine which helps relax you. The antioxidants in Oolong tea may actually help prevent diabetes by helping to reduce blood sugar and insulin levels.
Additionally, Oolong tea may help with heart health. Regularly drinking oolong tea reduces cholesterol and blood pressure levels. Not only do people see healthier heart function, drinking oolong tea was linked with decreases in the likelihood of having a stroke.
Finally, oolong tea helps with weight loss. Oolong tea is shown to have in impact on your metabolism. Drinking oolong tea is shown to help burn more calories per day than without tea. Oolong tea does contain caffeine which could aid with weight loss. However, studies show that the caffeine alone is not what is causing the weight loss. Something about oolong tea specifically helps boost people focusing on weight loss.
Detox Tea #5 - Your Own Blend
The great thing about these teas is that many of them can be mixed together. Many of the great store-bought detox teas are a blend of the teas we've shown you. Our goal is to allow you to make your homemade tea. You may want to try each tea individually before you begin mixing them.
Oolong and Green Tea are a popular combination. Both of them contain caffeine so they are ideal for weight loss. People like to flavor their tea combinations with flavorful citrus juices and peels, stevia, ginger, and even pomegranate.
Another popular combination is mixing Senna and Green Tea together. People who enjoy this combination can add cinnamon, orange peel, cacao, ginger, pomegranate, and lemon juice to flavor their tea.
Finally, some people mix decaffeinated green tea and chamomile tea. The purpose of this is to make a tea that has no caffeine but still has the benefits of both green tea (minus the caffeine) and chamomile tea. People that combine these two might enjoy adding lemon, orange, mint, and other aromatic fruits and herbs.
The best part about mixing your own is that you can choose all of the detox tea benefits you want. If you want a liver tea detox but also want weight loss detox tea benefits - you can! If you want a caffeine free weight loss detox you can have that too.
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